Article Author @mparke - 17-11-21
8 Benefits of Herbal Tonics: It is not just for your grandma anymore!
Who wouldn’t want to look and feel young, forever? With the advancement in science and technology, there is now an abundance of anti-aging solutions available. From serums to lotions, there is a wide range of products that promise to reduce the signs of aging on your face — what many have dubbed “the new fountain of youth.”
Drinking herbal tonics is not exactly the first thing that springs to mind when thinking about how to stay young. But it turns out grandma knew something we didn’t... It turns out that drinking herbal tonics every day can have incredible benefits for our health. Not only do they taste great — but they are also packed with vitamins, minerals, and antioxidants. In this blog post, we explore 8 reasons why you should make drinking herbal tonics a part of your daily routine...
Tonic foods are a great way to support your body
A tonic is defined as something that nourishes, tones and strengthens the body. And there are lots of delicious foods, herbs and teas that can be used to create a tonic. Some of the best tonic foods include turmeric, ginseng, goji berries, coconut, cacao and ashwagandha. The benefits of these foods are endless. They are all full of potent anti-oxidants and vitamins that help to support your health and wellbeing. They can help to reduce inflammation in the body and are great for your immune system too.
They’re packed with nutrients that benefit your body
The main reason to drink herbal tonics is to take advantage of all the nutrients and vitamins packed into them. Whether you drink a tea or a tisane, or sip on a hot soup, herbal drinks are a great way to get your daily intake of vitamins and minerals. There are many delicious tonic herbs and tea that are packed with vitamins and minerals. For example, nettles are full of Vitamins A, C and K, as well as minerals such as iron and magnesium. Hawthorn berries are a great source of Vitamins A and B, as well as calcium and iron. And ginger is one of the best herbs for combating colds and flu — as it is high in Vitamin C, iron and magnesium.
They’re great for your digestion
Herbal tonics can also be great for your digestion. Many of the herbs used in herbal tonics have well-known digestive properties. Ginger, for example, is well-known for its ability to ease stomach cramps and improve digestion. It also has anti-inflammatory properties, which can help to ease bloating and gas. Chamomile is also great for digestion and has been used for thousands of years to treat indigestion and other digestive issues.
They cleanse and detoxify your body
Herbal tonics are often thought of as cleansing and detoxifying beverages — which is another great reason to add them to your daily routine. Some many different herbs and teas are great for cleansing your body. One of the best is dandelion.
Dandelion is packed with vitamins and minerals, but is also a powerful detoxifying herb. It can help to flush out toxins and impurities in your liver. It’s great if you have a sluggish liver — or if you have eaten too many rich or heavy foods.
They’re great for your immunity
Another reason to put herbal tonics at the top of your list is that they can help boost your immunity. Whether you drink herbal teas or eat foods like ginseng, your body will be fortified with nutrients that support its immune system. Herbal teas, especially immune boosting herbal teas, are a great way to give your body a daily boost of vitamins and minerals. Many of the herbs used in immune boosting herbal teas are rich in vitamins A, C and E — which are known for their immune boosting properties.
They can help with depression and anxiety
Another great reason to add herbal tonics to your daily diet is that they can be great for your mental health. Many herbs have long been known to help with depression and anxiety. Some of the best include St. John’s wort, ashwagandha, and passionflower. All of these have been used in traditional medicinal practices for years. St. John’s wort, for example, is a very common herb that has been used for centuries. It’s rich in Vitamin C, minerals and other nutrients that can help with mild depression and anxiety.
They may help you lose weight and feel more energized
Herbal tonics are often packed with herbs and spices that are great for weight loss. For example, turmeric, ginger, and black pepper are all used to boost metabolism — which can be great for those trying to lose weight. They can also increase serotonin levels in the brain — which can be helpful for those who suffer from low mood and depression. They are also great for people who work long hours and feel tired after a long day at the office. They may also help improve brain function.
They may help you sleep better
Although this may not be a health benefit you have thought of — drinking herbal teas or eating foods can help improve your sleep. Many herbs have calming properties and can be great for those suffering from insomnia. Chamomile, mint and passionflower are three of the most popular sleep herbs and are often found in herbal teas. They can help to calm the mind and promote restful sleep.
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