Article Author @mparke - 26-10-21

How to meditate with plants sound: a guide to meditation for beginners

Cultivate your inner peace with plants sound meditation. This guided meditation technique is believed to have a restorative effect on the human mind and body. The key to meditating with plants sound is having the right attitude, an empty house, and some recording of nature sounds from plants and waterfalls. If you’re ready to delve into your consciousness, read on for tips on how to meditate with plants sound.

What is a plants sound meditation?

A plants sound meditation is a guided meditation technique in which you listen to a recording of nature sounds from plants and waterfalls. You can imagine yourself in the environment of the recording, or you can visualize a specific image related to the plants sound. You may even want to write down whatever you experience while meditating with plants sound.

How to meditate with plants sound?

There are a number of plants sound recordings online. You can choose the one that resonates with you, particularly in terms of the environment in which it was recorded. Alternatively, you can try different plants sound recordings until you find one that feels right for you.

Before you start your plants sound meditation, find a quiet space. It should be a place where you can be undisturbed and not be tempted to break your meditation early.

Make sure that your meditation space is comfortable. You can sit on the floor, on a chair, or even on a couch, depending on your preference. Make sure that your back is straight, though. You can also light a candle and burn some incense to make the space even more relaxing.

Before you begin your plants sound meditation, take a few minutes to breathe. You can sit in silence or you can listen to plants sound while you breathe. Either way, focus on your breath. Once you feel that you’re ready, start playing a plants sound recording. Choose a recording that’s between 10 and 20 minutes in length.

Tips on how to meditate with plants sound

• Let your imagination lead the way - When you’re meditating with plants sound, don’t force yourself to visualize a particular image. Instead, let your imagination guide you.
• Breathe - You can use the breath as a reminder to stay in the moment. When you notice that your mind has wandered, take a deep breath and bring yourself back to the present moment.
• Stay comfortable - It’s important to stay as comfortable as possible during your plants sound meditation. If you feel like your meditation isn’t working for you, try adjusting your position.
• Remember that everyone is different - Your plants sound meditation may look different from someone else’s. That’s normal and it doesn’t mean that you’re doing something wrong.
• End your meditation - When you feel like your plants sound meditation is coming to an end, don’t stop the recording abruptly. Let it play out and finish naturally.
• Write down your thoughts - If you want to go even further with your plants sound meditation, consider writing down your thoughts. This can be particularly helpful if you’re trying to get in touch with your emotions.

Final words: Is meditation with plants sound for you?

If you’re new to meditation, using plants sound can be a great way to ease into the practice. You can use plants sound as a guided meditation, or you can even just put on a recording while you sit in silence. Whatever you decide, you’ll reap the benefits of plants sound meditation, including reduced stress and anxiety, reduced blood pressure, and improved sleep. With plants sound, the world is your oyster.