Article Author @mparke - 04-03-22

The basic principles of kinesiology: how is it beneficial to your health and what can it do for you?

Kinesiology is a branch of science that focuses on the anatomy and function of the human body. It’s a study of the anatomy, actions, and reactions of the body. This scientific discipline provides insights into human movement.

A person who specializes in kinesiology is called a kinesiologist. Their job is to study how movement impacts health and how it can be improved in people with certain conditions or limitations. A kinesiologist might also specialize in one area more than another. For example, they may focus their studies more on child kinesiology or adolescent kinesiology rather than just general adult kinesiology. The goal of this article is to provide you with some information about what kinesiology is, its history, and some examples of how it can be beneficial to your health.

What is kinesiology?

Kinesiology is sometimes used interchangeably with the word “physical therapy.” Physical therapy is a discipline that uses movement to treat health problems or improve function. There is a range of different types of physical therapy like occupational therapy, aquatic therapy, and sports therapy. Kinesiology is a part of the larger field of physical therapy.

Kinesiology is a word that comes from two different Greek words: “kinesis,” which means movement, and “logos,” which refers to the study of something. So, the word kinesiology literally means the study of movement.

History of kinesiology

Kinesiology as a science of studying human movement has only been around for about 100 years. This discipline has been greatly impacted and influenced by medical professionals throughout the years. Kinesiology first developed as a field of study in the 1950s in the United States. The man credited with beginning this discipline is called George H. Goodheart. He was a chiropractor who was fascinated by the link between the body and mind. He believed that all problems were related to both the physical and mental state of the patient.

Goodheart created an approach that he called “clinical kinesiology.” The goal of this approach was to help people identify their health issues. Then, they could work towards finding ways to solve these issues. Goodheart believed that muscle weakness or tension could be a sign of an unresolved mental issue. He also believed that blood flow could be interrupted in the muscles. This could be a sign of an unresolved physical health issue. Goodheart created the Applied Kinesiology Institute to teach others about this discipline. Clinical kinesiology is the basis for all kinesiology disciplines. It focuses on linking issues in the body and the mind.

How is kinesiology beneficial to your health?

Kinesiology can be beneficial to your health in a variety of ways. It can help you understand what’s causing your pain or health issues. It can also help you find solutions to those problems. Kinesiology can help you identify your health issues. When you visit a kinesiologist, they will perform a series of tests on your muscles. They will be checking to see how your muscles are responding. They will also be checking the strength of these muscles. When a kinesiologist performs these tests, they will apply various pressure to different areas of your muscles. They will check how strongly your muscles respond to this pressure. They will also check the type of movement your muscles are producing.

Kinesiology can also help you understand the cause of your pain. There are many different reasons why you may be experiencing pain. Stress, poor posture, muscle imbalances, and inflammation are all examples of causes of pain. Kinesiology can help you identify which cause is linked to your pain. It can also help you find solutions to these problems.

Kinesiology and exercise

Exercise is important for your physical and mental health. But it’s also possible to exercise too much. If you push yourself past your limits, you can risk injury. And over time, you can damage your muscles. Excessive exercise can lead to muscle breakdown. It can also cause inflammation in your muscles. Kinesiology is helpful here because it can help you find the right balance between working out and resting.

Kinesiology can help you understand if you’re exercising too much. Kinesiologists will look at how your muscles are responding during exercise. They will also check the level of inflammation in your muscles after you exercise. Kinesiology is a useful tool for helping people find the right exercise routine for their bodies. It can help you determine if you’re exercising too little or too much. It can also help you determine what type of exercise routine is best for your body.