Journal

Journal

Journal

intro to kinesiology

The basic principles of kinesiology: how is it beneficial to your health and what can it do for you?

Kinesiology is a branch of science that focuses on the anatomy and function of the human body. It’s a study

@mparke - 04-03-2022

detox bath

Detox bath guide: How to detox your body and home?

Did you know that your skin is the largest organ in your body? It’s also one of the most effective ways to

@mparke - 13-02-2022

easing pain with meditation

How to meditate for pain relief: a step-by-step guide to ease your suffering

Meditation is an effective way of managing pain and stress. It has been proven to help with a wide range of

@mparke - 03-02-2022

dealing with grief and loss

Coping with grief and loss: How to get through the tough times

When you’re dealing with grief, it can feel like the world has come to an end. The loss of a loved one, eve

@mparke - 16-01-2022