Article Author @mparke - 29-05-22
Steps to more holistic physical wellness
Holistic physical wellness is a belief that physical wellness can only be achieved by incorporating all aspects of life into your routine. You won’t achieve holistic physical wellness by solely focusing on diet and exercise or solely focusing on relaxation techniques. It’s the combination of all these areas that results in holistic physical wellness.
There are many benefits to following a holistic approach to physical wellness, including stress reduction, increased energy, and an improved immune system. A holistic approach encourages you to look at your entire life and find areas where you can improve your well-being from multiple angles. Holistic physical wellness isn’t just about healthy eating and exercise but also about stress reduction, body image, relationships, spirituality, and other aspects of life.
What is holistic physical wellness?
Holistic physical wellness refers to a focus on all aspects of life when it comes to achieving optimal physical wellness. While a traditional approach to wellness might only focus on diet, exercise, and doctor visits, a holistic approach also looks at stress levels, relationships, sleep, etc. The goal of holistic physical wellness is to achieve overall wellbeing by incorporating multiple aspects of life, not just diet and exercise. This means looking at different areas of your life and improving each of them to create a more balanced, healthier life. The term “holistic” refers to the belief that the human being is a totality, i.e. an organic, indivisible whole, in which all parts are interrelated and interdependent. It is an approach to health that values wholeness and interconnectedness in people’s lives.
Start with a self-assessment
The first step in following a holistic approach to physical wellness is to evaluate your current state of health. This means tracking your diet, sleeping habits, stress levels, and other factors. Take stock of your current situation, noting areas where you could improve. Start by tracking your diet, sleep, and exercise. These three factors are often neglected by people trying to improve their health but they are essential. Once you’ve incorporated these areas into your routine, you can begin to explore other aspects of your life.
Incorporate mindfulness into your routine
Mindfulness is the practice of being fully present in every moment. It’s about slowing down, enjoying the moment, and focusing on what’s happening in your life instead of worrying about the future or dwelling on the past. When you’re mindful, you stay in the moment, focused on what’s happening and how you’re feeling in that moment. You’re less likely to get caught up in negative thoughts and emotions.
Being mindful is a great way to reduce stress and improve your overall physical health. People who regularly practice mindfulness report a decrease in stress levels and an increase in positive emotions. They also report better sleep quality and improved focus during the day. There are several ways you can incorporate mindfulness into your physical wellness routine. You can practice mindfulness when you’re eating, walking, or even when you’re at work.
Commit to physical activity you enjoy
If you’re only eating healthy foods and getting plenty of sleep, yet you aren’t following a regular fitness routine, you’ll likely feel unfulfilled and unsatisfied. You’ll also miss out on the benefits regular exercise provides.
Regular exercise is an essential part of any physical wellness routine. It has been shown to reduce stress, increase energy, improve mental health, and improve sleep quality. Exercise also increases your metabolism, helping you to lose weight. And it can improve your sleep quality, allowing you to fall asleep faster and get more restful sleep. While exercise should be enjoyable, if you dread it, you’ll never follow a regular fitness routine. Find a form of exercise you enjoy and incorporate it into your routine. Hiking, running, yoga, swimming, playing a sport, and many other activities can provide the benefits you need.
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