Wellness

Wellness

yoga practice

The Impact of Yoga on Mind Body and Spirit

Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-b

@mparke - 01-12-2022

Womens breathwork

Breathwork for women: the secret to health and happiness

Whether it’s a sweaty yoga class or a relaxing walk in the park, time spent outdoors is always good for you

@mparke - 22-01-2022

natural cosmetics benefits

The benefits of using natural cosmetics

The world has become more conscious of their environmental impact in the last few years. People are becomin

@mparke - 10-01-2022

Meditation with plants sound

How to meditate with plants sound: a guide to meditation for beginners

Cultivate your inner peace with plants sound meditation. This guided meditation technique is believed to ha

@mparke - 26-10-2021