RE.FORTIFY SPRING SESSIONS + CLEANSE

RE.FORTIFY SPRING SESSIONS + CLEANSE

89.00

WE WILL BE GATHERING TOGETHER FROM MONDAY APRIL 18th - WEDNESDAY APRIL 27th

OR FEEL FREE TO EMBARK ON DATES THAT ARE MORE ALIGNMENT WITH YOU :: just let me know when you would like to begin and I will get you started.

“When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm. Yes, fall gives us a premonition of winter, but then, winter, will be forced to relent, once again, to the new beginnings of soft greens, longer light, and the sweet air of spring.” -  Madeleine M. Kunin

As we move + flow with the natural rhythms of Mother Earth, new seasons are a beautiful time to refresh, renew, + rejuvenate your mind, body, + spirit.  During the RE.FORTIFIED 10 DAY SESSIONS + CLEANSE we will reawaken ourselves with nourishing, life force affirming food, smoothies, + tonics, as well as life changing wellness tips, and daily guided mantras + meditations.

Along with DAILY PRACTICES to deepen your total mind, body, + spirit nourishment, your 10 days will also include:

  • a 50 page RE.FORTIFY GUIDE to help you prepare
  • a comprehensive shopping list
  • suggested daily food plan
  • delicious, simple, nourishing, sustaining recipes with leftovers
  • a daily email and frequent check ins with me for support
  • a private community space on FB
  • gratitude reminders
  • self care tips + food for the soul
  • tons of nutrition, healing, + wellness information
  • and a 20 minute private follow up consultation with me post program.

Once you sign up, I will email you your 10 DAY GUIDE. 

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