My latest piece for THE CHALKBOARD MAG focuses on a subject that I am quite passionate about....SLEEP. It is one of those absolutely essential pieces to our overall wellness + vitality puzzle, but also one part that can be so easily disrupted. And especially as the season shifts, new routines are introduced, daily stress is a constant, and finding the balance between self-time, kids, and work becomes more and more challenging, the first thing to go is sleep. While it may seem high maintenance to some, or to those lucky souls to whom sleep comes effortlessly, getting a nourishing, restorative night's sleep can be deeply enhanced by a ritual of excellent sleep hygiene.
Head on over HERE for my guide to enhancing and deepening your sleep.