SPIRIT + HEART LIFTING SUN TEA

M.PARKE STUDIO | SPIRIT + HEART SUN TEA

For when your sweet, tender heart has been broken. 

For when days seem insurmountably tough. 

For when there is more darkness than light. 

For when sadness has taken up residence for much longer than expected. 

For when it is hard to see your way out of it all.

I invite you to consume this sun + crystal infused tea daily as part of your vital self care rituals.  Rituals become even more important when depression and anxiety take over as they are the gateway back to balance and calm.  I love this combination of Lemon Balm for its relaxation + anti-anxiety properties, along with Tulsi Sweet Rose for its stress relieving + mood stabilizing powers. 

TO MAKE :: I use equal parts of each tea.  Line the bottom of your glass container with your favorite crystals (in this case I used Rose Quartz + Fluorite for Love, Self Love, + Healing), fill with Alkaline water, and let this soak up the sun's precious energy for the day. 

and remind yourself "THIS TOO SHALL PASS".