THESE SIMPLE CHANGES = HUGE HEALTH UPGRADE

Simple Changes = Huge Health Upgrade

Try incorporating these simple upgrades into your recipes + daily diet. • White Sugar/Artificial Sweetener = Stevia • Table Salt = Himalayan Sea Salt or Celtic Sea Salt • Honey = Raw, Local, Organic Honey (in small amounts) • Milk Chocolate = Raw Cacao • Vegetable Oil or Sunflower Oil = Extra Virgin Coconut Oil, Flaxseed Oil, Avocado Oil, or Olive Oil • Margarine = Ghee or Organic Butter • Soda = Sparkling Water with Fresh Lemon or Lime • Caffeinated Coffee or Tea = Yerba Mate, Organic Green Tea, Tulsi Tea, Herbal Tea • Couscous = Quinoa • Processed Yogurt = Natural Greek Yogurt • Processed Bread = Lettuce cups, or gluten-free bread • White Rice = Black or Brown Rice • Balsamic Vinegar = Apple Cider Vinegar • Mash Potato = Cauliflower Mash • Wheat Pasta = Quinoa Pasta or Brown Rice Pasta • Potato Chips = Kale Chips or Natural Popcorn • Cows Milk and Soy Milk = Almond Milk, Coconut Milk, Rice Milk • Factory Farmed Eggs = Free Range/Organic Eggs • Factory Farmed Meat = Grass-Fed Organic Meat