HEALTHY MOUTH + BRIGHT SMILE | MY ROUTINE

M.PARKE STUDIO | HEALTHY MOUTH + BRIGHT SMILE ROUTINE

I have always been a diligent brusher and flosser, but with major illness, I needed to step up my oral care routine even more to combat candida and assist my body in detoxification at the deepest levels.  And especially after I had all my amalgam fillings removed and fully understanding how many health issues can come from hidden and undetected infections in the mouth, I want to keep that environment as cleansed as possible.  Plus, going to the dentist gives me hives.

ROUTINE | A.M

  • First thing upon rising, I OIL PULL for about 20 minutes with 1T Coconut Oil and a few drops of Oregano Oil (hugely anti-bacterial) or with an added swig of EcoDent Ultimate Mouth Care Rinse.  I do this while doing my other detox routines like rebounding or my daily coffee enema.
  • Brush as normal.  I use various EcoDent Tooth Powders, but always add a few sprays of food grade Hydrogen Peroxide, which is hugely cleansing and helps to whiten teeth.  And make sure to include brushing my gums and the roof and sides of my mouth.
  • After oil pulling it is essential to make sure to also scrape your tongue, as tons of bacteria can build up there.
  • I brush a bit more, this time with my mouth filled with EcoDent.
  • Finish by swishing for a minute with EcoDent, which is a blend of 12 essential oils, CoQ10, Echinacea, Goldenseal, and baking soda.
  • For those suffering from candida, follow this immediately with a few sips of probiotic drink to assist in repopulating the mouth and gut with good bacteria.
  • Store your tooth brush and tongue scraper in some food grade Hydrogen Peroxide to make sure they stay clean.

ROUTINE | P.M.

  • I repeat all of the above routine, minus the oil pulling.
  • Brush as normal with EcoDent Tooth Powder, adding a few sprays of Hydrogen Peroxide, also brushing my gums and the roof and sides of my mouth.
  • Floss - gently
  • I brush a bit more, again, this time with my mouth filled with EcoDent.
  • Swish for a minute with just EcoDent.
  • And again, for those suffering from candida, follow this immediately with a few sips of probiotic drink to assist in repopulating the mouth and gut with good bacteria.
  • Store your tooth brush and tongue scraper in Hydrogen Peroxide to make sure they stay clean.