PRE + POST SPIRIT SOAK RITUALS

PARKE RITUALS | SPIRIT SOAK | DRY BRUSHING

Dry brushing daily has been an essential ritual for me for quite some time now.  As optimizing my lymph health and keeping it moving, flowing, and detoxing is a very large part of my continued healing journey with Lyme, along with helping to ease the genetic methylation issues I have, which make detoxification a bit tricky.  I've waxed on and on about my favorite dry brush from LIVING LIBATIONS for a few years now.  And I always use their Lymph+Tonic in combination with their Energy Brush, with bronze, zinc + copper bristles help to increase negative ion absorption.  Plus it feels amazing + invigorating on the skin, while still being gentle enough not to cause irritation like so many dry brushes can.  

I follow a full body dry brush with a hot or cold SPIRIT SOAK botanical infusion in the DEEP EARTH or SKIN LOVE blend, or a combination of the two.  After a long soak, instead of drying my body off, I follow up with a full body self massage with PETAL+GREENS SKIN ILLUMINATING SALVE to further infuse the herbs and to enhance circulation even more.