My evening healing routine is a bit different then my A.M.
After my dry brush lymph treatment, I hop in the tub for my detox bath (tonight's was Magnesium + Apple Cider Vinegar). Once out, I massage a very generous amount of this magical Jiva-Apoha's Parutka Oil over my entire body in upwards motions towards the heart, similar to the dry brushing method, and especially deeply into all my Lyme ridden joints. It's so anti-inflammatory with Turmeric, Lemongrass, + Eucalyptus Oils.
I follow this by another session with my Jade + Amethyst-filled Biomat. But this time under it, while drinking another 1/2 liter or so of alkaline Lemon + Chlorophyll water to rehydrate.